8-Ingredient Green Smoothie for Digestion and Vitality
Discover the ultimate health boost with our 8-ingredient green smoothie recipe designed for digestion and vitality. Packed with fresh turmeric, ginger, leafy greens, and fruits, this nutrient-rich smoothie supports your immune system, enhances digestion, and provides a refreshing energy lift. Perfect for starting your day right or as a midday revitalizer! Enjoy delicious health benefits in every sip.
Juice Recipe and Health Tips
- Ingredients:
- Fresh turmeric – 15 g
- Fresh ginger – 15 g
- Broccoli – 30 g
- Apple – 40 g
- Fenugreek – 1 teaspoon
- Mint – 5 g
- Cilantro – 3 g
- Fresh spinach – 30 g
- Lettuce – 30 g
- Carrot – 1 unit
- Juice of 1 orange
- Banana – 1 unit
- Papaya – 20 g
- Cucumber – 15 g
- Celery – 20 g
- Instructions: Add 1 glass of water and 1 cup of coconut water. Blend all ingredients thoroughly.
- Quantity and Consumption:
- This recipe will yield about 8 glasses of juice.
- Start drinking it on an empty stomach in the morning and finish it by noon.
- For best blending, chop all ingredients finely.
Additional Health Tips:
- Take 1 small teaspoon of baking soda in the morning and evening.
- Avoid sugar; replace it with jaggery or natural unrefined sugar.
- Cooking Oil:
- Avoid vegetable oils. Instead, use butter, desi ghee, olive oil, or mustard oil.
- Use Pakistani pink salt for seasoning.
This routine provides a natural boost of vitamins and minerals and supports better digestion and health.