Turmeric

key information Safety ★ ★ ★ ★ traditional uSe ★ ★ ★ ★ ✩ reSearch ★ ★ ★ ★ ✩ beSt taken aS Tablet ✓✓✓ Powder ✓✓ TinctureConcentrated liquid raw extractA mother tincture prepared by soaking botanical, animal, or mineral raw materials in alcohol and water. ✓ doSage B (see pp.44–45) often uSed with Ginger (Zingiber officinalis) cautionS If taking blood-thinning medication or if gallstones are present, take only on the advice of an her...