Remedies

Siberian ginseng is a highly valued herbal remedy used to support overall body health.

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Cardamom is a highly valued herbal remedy used to support overall body health.

Key InformatIon Safety ★ ★ ★ ★ traditional uSe ★ ★ ★ ✩ reSearch ★ ★ ✩ ✩ ✩ beSt taken aS Tincture ✓✓✓ Capsule ✓✓ Tablet ✓ doSage B (see pp.44–45) often uSed with Black cohosh (Cimicifuga racemosa) cautionS Can cause irritation within the digestive tract, usually only with excessive dosage. See also p…

Globe artichoke is a highly valued herbal remedy used to support overall body health.

pumpkin seeds are a good dietary source of iron, zinc, and selenium. Pumpkin seed Cucurbita pepo While pumpkins are best known for pie and Halloween, its seeds offer well-established nutritional benefits. full of high-grade essential fatty acids and trace elements, notably zinc, the seeds make an ex…

Varuna is a highly valued herbal remedy used to support overall body health.

Papaya is a highly valued herbal remedy used to support overall body health.

The hot taste of chili (Capsicum spp.) points toward its medicinal use as a powerful warming stimulant. A popular ingredient in Mexican cuisine, it has even been used to flavor ice cream. Papaya, Paw paw Carica papaya A sweet-tasting fruit and native to tropical America, papaya while unripe contains…

combination with other remedies, traditional Chinese medicine uses tea to treat diarrhea and dysentery . Eye problems For tired, irritated, and puffy eyes, place a moist tea bag or a cotton ball that has been soaked in cooled green tea on the affected (closed) eye for a few minutes. Usually symptoms…