Decoction of pine needles to improve eyesight

Decoction of pine needles to improve eyesight

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A walk in a coniferous forest is extremely useful for the respiratory system. Each of us knows about it since childhood.

Besides its beautiful aroma, pine needles have many beneficial properties, especially for our eyesight.

Pine needles and spruce needles contain vitamins B1, B2, B3, B6, H, E, K, P, PP, aluminum, iron, carotene, cobalt, manganese, copper, phytoncides, essential oil. And now one recipe for pine needle decoction to improve eyesight.

5 tbsp. of chopped needles of any pine needles pour 2 cups of boiling water and leave overnight;

The next day strain and drink 1 tbsp. 4 times a day after meals.

This decoction improves visual acuity and strengthens eye muscles!