Calcium

📖 Calcium Introduction

Calcium is an essential dietary nutrient required for vital biochemical processes. According to clinical reference guides, it plays a key physiological role in assisting the body in converting food into usable energy, supporting central nervous system health and neurotransmitter function, maintaining healthy vision and protecting eye cells. It is primarily sourced from nutrient-rich foods such as milk, cheese, egg, almonds, salmon. Adequate intake is critical to prevent deficiency-related conditions and maintain general physiological wellness.