Remedies

  • Yellow dock

    Yellow Dock is a traditional root remedy used to stimulate liver function, improve iron absorption, and cleanse the blood to resolve chronic skin issues. Key Traditional Uses & Benefits: Medicinal Action: Cholagogue (stimulates bile), blood purifier, mild laxative, and alterative. Digestive Support: Stimulates digestion, eases constipation, improves bile flow, and helps treat sluggish liver function….

  • Peppermint

    Peppermint Mentha x piperita A mint hybrid first grown in england in the 17th century , peppermint is known around the world for its cool and flavorful taste. Commonly taken after a meal to aid digestion, the infusion is a useful remedy for flatulence and bloating as well as headaches and migraines …

  • Licorice

    Licorice is a sweet, soothing root used globally to calm irritated mucous membranes in the gut and airways, while supporting adrenal function. Key Traditional Uses & Benefits: Medicinal Action: Demulcent, anti-inflammatory, expectorant, and adrenal adaptogen. Digestive Support: Protects gastric lining, relieves acid reflux, heals peptic ulcers, and eases abdominal spasms. Respiratory & Cardiovascular: Soothes sore…

  • Meadowsweet

    Meadowsweet is a soothing herb containing salicylic compounds that protect the stomach lining and reduce excess acidity, acting as a natural antacid. Key Traditional Uses & Benefits: Medicinal Action: Antacid, anti-inflammatory, stomachic protective, and mild urinary antiseptic. Digestive Support: Combats acid indigestion, treats gastritis, helps heal peptic ulcers, and calms diarrhea in children.

  • Turmeric

    key information Safety ★ ★ ★ ★ traditional uSe ★ ★ ★ ★ ✩ reSearch ★ ★ ★ ★ ✩ beSt taken aS Tablet ✓✓✓ Powder ✓✓ Tincture ✓ doSage B (see pp.44–45) often uSed with Ginger (Zingiber officinalis) cautionS If taking blood-thinning medication or if gallstones are present, take only on the advice of…

  • Hawthorn

    Hawthorn is a premier cardiotonic herb that nourishes and strengthens the heart muscle, helping regulate blood pressure and pulse. Key Traditional Uses & Benefits: Medicinal Action: Cardiotonic, vasodilator, hypotensive, and antioxidant. Respiratory & Cardiovascular: Improves heart contractions, increases blood flow to cardiac muscle, relieves mild angina, and helps normalize blood pressure.

  • Cinnamon

    Cinnamon is a warming spice bark that stimulates digestion, warms cold limbs, and supports healthy blood sugar regulation. Key Traditional Uses & Benefits: Medicinal Action: Carminative, circulatory stimulant, warming agent, and insulin sensitizer. Digestive Support: Relieves flatulence, colic, warming cold digestion, and eases abdominal bloating. Joints & Muscles: Warms cold fingers and toes, and relieves…

  • Gotu kola

    Gotu Kola is a restorative herb that enhances wound healing, strengthens veins, boosts skin elasticity, and promotes cerebral blood flow. Key Traditional Uses & Benefits: Medicinal Action: Connective tissue tonic, vulnerary, venotonic, and mild nervine. Topical & Skin Healing: Accelerates wound healing, prevents stretch marks, minimizes scars, and supports collagen production.

  • Calendula

    Calendula, or Marigold, is a gentle but highly effective skin-healing flower with natural antiseptic properties, perfect for soothing skin irritation. Key Traditional Uses & Benefits: Medicinal Action: Vulnerary (wound healer), local antiseptic, anti-inflammatory, and mild lymphatic. Digestive Support: Tea helps soothe inflammatory gut issues like gastritis and mild colitis. Topical & Skin Healing: Heals minor…