Use our tailored dosage calculator for Vitamin B12 (Cobalamin):
⚠️ Consult a healthcare professional. Do not exceed the Tolerable Upper Intake Level (UL).
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Vitamin B12 (Cobalamin)
Remedy
Vitamin B12 (Cobalamin)
Milk, cheese, egg, beef, chicken, pork
Vitamin B12 (Cobalamin) Reference Specimen
Milk, cheese, egg, beef, chicken, pork
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Essential Vitamin Profile
Welcome to the comprehensive dietary profile for Vitamin B12 (Cobalamin). Vitamins are organic compounds essential for normal growth, metabolic processes, and overall physiological health.
⚠️ Recommended Intake: Adjust inputs in the clinical calculator on the right to view custom RDA and Tolerable Upper Intake limits.
📖 Vitamin B12 (Cobalamin) Introduction
Vitamin B12 (Cobalamin) is an essential dietary nutrient required for vital biochemical processes. According to clinical reference guides, it plays a key physiological role in strengthening the immune system and helping prevent infections, assisting the body in converting food into usable energy, supporting central nervous system health and neurotransmitter function. It is primarily sourced from nutrient-rich foods such as milk, cheese, egg, beef, chicken. Adequate intake is critical to prevent deficiency-related conditions and maintain general physiological wellness.
🔬 Clinical Nutrient Profile
Recommended Daily Allowance (RDA)
Male: 1.2 mg | Female: 1.1 mg
Primary Dietary Sources
Milk, Cheese, Egg, Beef, Chicken
Key Physiological Functions
Strengthening the immune system and helping prevent infections, assisting the body in converting food into usable energy, supporting central nervous system health and neurotransmitter function
Deficiency Risks
Beriberi (cardiovascular or neurological deficits), Wernicke-Korsakoff syndrome, muscle weakness.
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Literature Citation & References:
This clinical profile is compiled from: Sally Duffin — Vitamins & Minerals Guidebook, and clinical nutritional reference standards. Compiled in accordance with dietary intake guidelines and RDA values.
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Medical Verification & Disclaimer:
This clinical profile has been prepared, peer-reviewed, and verified by the Herbalhomeo expert homeopathic team in accordance with authoritative medical references.
⚠️ Important: This information is for educational and informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a professional homeopathic practitioner before starting any treatment.
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