Thyroid-Boosting Drink
Ingredients:
- 20 ml lemon juice
- 1/2 cup cranberries (100g)
- 2 cups water (400ml)
- 1/2 teaspoon grated ginger root (2g)
- 5g cinnamon
- 2g nutmeg
Instructions:
- Blend: Combine the cranberries, ginger, lemon juice, and 1 cup of water in a blender. Blend until smooth.
- Add Spices: Pour the blended mixture into a pitcher. Stir in the cinnamon and nutmeg.
- Dilute: Add the remaining cup of water to the pitcher and mix well.
How to Consume:
- Morning: Drink one glass on an empty stomach.
- Before Lunch: Drink the second glass 15 minutes before lunch.
Frequency:
- Twice a Week: Consume this drink twice a week to support thyroid health and overall well-being.
Note:
- Consult a Healthcare Professional: While this drink may offer potential benefits, it’s crucial to consult with a healthcare provider before making significant dietary changes or starting any new health regimen, especially if you have underlying health conditions or are taking medications.
- Individual Tolerance: Some individuals may experience digestive discomfort or other side effects. If you experience any adverse reactions, discontinue use and consult your doctor.